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| Mother and Baby Yoga | Mother and Baby Yoga : Thursday: 10.00 -11.00am
Classes are held at:
The Rooms Above, West Heath Yard, 174 Mill Lane, West Hampstead, NW6 1TB
Mother and Baby Yoga is a special time for you and your baby to bond and have fun in a supportive environment. Stretch out tired muscles and strengthen areas that are often weakened due to pregnancy and child birth such as the pelvic floor and lower back.
We will also incorporate baby yoga and massage to help colic, ease digestion and encourage restful sleep. This class is very relaxed in that you are encouraged to stop and feed whenever you like and join in when you are ready. Suitable for all babies up to and including crawling babies and for mums of any ability (and any level of exhaustion!)
After your first class costs are £60 for 6 weeks (8 week expiry from date of purchase)
Sally has twelve years teaching experience and is fully qualified and CRB checked.
Yoga Mats Provided
Push chair storage provided
www.sallyparkesyoga.com
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Sally Parkes Yoga
The Rooms Above, West Heath Yard, 174 Mill Lane, West Hampstead, London, NW6 1TB, United Kingdom.
Tel: 07967 388363
 E-mail
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