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| Detox & Yoga Austrian Mountain Retreat Week | Ramsau am Dachstein, Austria.
| | Dates: 2nd Oct. - 9th Oct 2010 | Cost: €795 / person / week & No Single Supplements!
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| Join our Detox & Yoga Retreat with Go-Yoga in the unique & tranquil setting of the Austrian Alps, with its breathtaking views & pure cleansing mountain air.
Nestling on a rural plateau surrounded by majestic mountains & alpine valleys, Ramsau am Dachstein offers a naturally beautiful environment infused with light & a mosaic of autumn colour.
It is an inspiring location to discover & enjoy the many benefits of the Yoga & Detox including deep relaxation, enhanced physical health & a state of calmness & clarity.
Enjoy a relaxing break away from it all & feel uplifted, energised & refreshed!
The benefits of Yoga & Detox:
* Clearer Thinking
* Better sleeping patterns
* Improved overall mental & physical health
* A deeper connection with your body
* Glowing skin, harder nails, healthier hair & brighter eyes
* Improved vitality and energy levels
* Less stress
* Fortified immune system
* Improved circulation
* Reduced Cellulite
* A kick start to weight loss
The Detox Program includes a 3 day pure Juicing Plan followed by a Detox Diet featuring delicious nourishing whole foods and satisfying meals.
Delicious freshly prepared vegetable-fruit juices are an ideal way to kick start a detox program. It is a safe and effective way to cleanse the internal organs, tissues & cells of your body.
Juicing supplies the body with the finest, easiest to ingest nutrients available and juicing retains 95% of the nutrients in fruit & vegetables! After the Juicing phase the Detoxing Diet, rich in whole foods, will continue to cleanse and nourish your body and ease you into a healthy eating plan which you can continue at home.
Yoga is a vital element in this Detox Program as the practice of asanas (postures) cleanses and purifies our digestive system aiding the elimination of toxins from the body. Another major benefit is in the practice of pranayama. Prana (breath) stands for 'life force.' Breath alone has healing properties and we forget all too often to breath with regularity and mindfulness.
Most importantly, yoga helps to calms us, which in turn relaxes our digestive system and leads to more effective elimination. The habit of treating food auspiciously is emphasised in yoga.
This Detox & Yoga Program has so many health benefits and feels so good that you will feel like you have been given a new lease of life!
Classes will take place either on our beautiful deck which has magnificent views of the mountains or in our spacious Yoga Studio.
The Classes are sitable for all levels and Yoga mats are provided.
The Dachstein Summer Card is a great bonus and is included in the Retreat cost. The Summer Card allows Free access to all the mountain lifts, local swimming pools and lakes, toll roads, buses and museums. There are also many companies who offer generous discounts to summer card holders on : bike hire, rafting, paragliding courses and much much more!
http://www.sommercard.info
The Nutritionally certified Detox Program includes the following:
* Very comfortable en-suite accommodation in the beautiful Austrian Alps
* Welcome meeting
* Saturday night - Welcome Dinner, designed to prepare you for the detox program
* Sunday to Tuesday - 3 Days freshly prepared pure fruit & vegetable juices served 5 times per day, plus vegetable broth & supplements to aid the detox process
* Wednesday to Saturday - Specially formulated Detox Diet rich in whole foods
* Probiotic Supplements to restore healthy intestinal flora
* Specially selected herbal teas are available all day
* 2 to 3 Yoga Classes per day planned to enhance the detoxing process both physically & mentally
* 1 Hour long treatment of your choice to aid the detoxing process: Biodynamic Massage, Thai Massage or Reflexology (additional treatments are available)
* Use of the Infrared Sauna Cabin
* Dry skin brushing to facilitate the elimination of toxic waste from the skin
* The "Dachstein Summer Card" is also included. Over 90 attractions & activities are available with No Charge, such as mountain lifts ( inlcuding the Dachstein Glacier cable car), swimming pools, local buses, museums and much more to enable you to make the most of the area.
* Plenty of down time to relax or perhaps enjoy a walk in the stunning mountain scenery or to make use of the "Dachstein Summer Card"
* Mutual Support - we do not lead formal group sharing sessions, however we do encourage groups to share their experiences with each other in an empathetic way. Support & information is always available from the hosts.
Please Note:
This retreat is limited to a maximum of 12 guests to ensure a high degree of individual attention.
Yoga Classes are optional although to gain the most benefit it is advised to attend as many as possible.
Colonics are not a part of this program.
| Accommodation
The Pension Hoffelner is located in the pretty village of Ramsau am Dachstein, just 1 hour from Salzburg, on a high and sunny plateau above the resort of Schladming and at the foot of the majestic Dachstein Glacier.
We offer a very high standard of food, comfort and accommodation in a very quiet location and sunny location with stunning panoramic views of the surrounding mountain world.
All our Rooms are en-suite with balconies and fantastic views.
Superior Rooms featuring beautiful 4 poster beds and antique furnishings are also available.
There is also 1 apartments available suitable for 3 - 4 people.
Facilities Include:
* Spacious Yoga Studio - 46 square meters, with oak floor
* Large Outdoor Yoga Deck - 80 square meters, with fabulous views to the East, South and West
* Wellness Suite with Gym equipment - Cross Trainer, Treadmill, Vibration Power Plate & Rowing Machine
* Infrared Saun Cabin - excellent for pre and post Yoga practice
* Treatment Room - Biodynamic Massage, Reflexology & Thai Yoga Massage are available
* Traditional Austrian Dining Room & Residents Bar
* Sun Deck with sun loungers
* Table Tennis
* Guest Computer Terminal
* WIFI
* DVD library with over 450 titles
* Secure Bike Store
* Private Car Park
| Flight and Travel Details
We will help you find flights and we can also arrange transfers from Salzburg Airport - from €50 / Person / Return
| Booking Details
If you are interested in Booking a Yoga Retreat week or would like more information please contact us:
Email : yoga@pension-hoffelner.at
Phone : 0043 (0)3687 81523
Or visit our website: http://www.pension-hoffelner.com/en/detox-yoga-retreats
| Other Information
Testimonials:
What a wonderful week! The yoga & pilates classes were extremely well instructed by Amanda & all levels of practice were catered for. I was a little apprehensive - not having practiced yoga before but thanks to Amanda, I am now planning to make yoga a constant in my life. I feel totally relaxed & ready to tackle life with a new outlook.
The hotel is a fabulous base in some of the most stunning scenery I have ever seen. Rob & Joanna are the very best of hosts, the food/juices & service both 1st class. I really can't wait for the next yoga retreat at Pension Hoffelner.Many thanks to Rob, Joanna & Amanda,
Leigh, medical sales - Brighton
An energizing week of Yoga which has left us feeling exhilarated & rejuvinated. A beautiful setting with lovely accommodation & great hospitality. Thank you.
Eve & Shirley, Doctors - London
A Fabulous week! It was fantastic - Amanda caters for everyone from beginners to advanced. Food & juices fabulous, walks amazing, great photo opportunities, I feel so relaxed now - wanna come again soon. The venue & owners are very friendly. Am now so charged up to go back & keep my practice going.
David, headmaster - Azerbaijan
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Ramsau am Dachstein,
Austria.
Tel: 0043 (0)3697 81523
E-mail
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