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| Yin Yoga Masterclass with Joanna Najduch- Liver and Gall Bladder | Hale, Cheshire, United Kingdom.
| | Dates: Saturday 14th November
2.00 - 5.00pm | Cost: £35 per person
|  E-mail  Web site
| The seated postures held for 3-5 minutes will also help to strengthen the connective tissue and joints, guiding you to achieve stillness in mind and body. The beautiful practice of Yin Yoga will help to calm the body and mind yet energise and detox these major organs at the same time. Whilst in the postures we will explore meditation and pranayama with focus on nourishing the Liver and Gall Bladder. Relaxing and Healing Yoga Nidra will complete the practice... This workshop is openly suitable for students of all styles of yoga from Beginner to Advanced.
Joanna was inspired and encouraged to follow the path of yoga teacher training after many years practising and enjoying yoga classes. Her love of dynamic flowing sequences led her to pursue Astanga Yoga Teacher Training 200 hrs Yoga Alliance which she completed in 2004 with Brian Cooper and Nawajyoti at Union Yoga in Edinburgh and Shanti Griha in Scoraig, Scotland. Joanna continues to deepen her yoga practice and draws inspiration from workshops, teacher training and intensive with a wide range of well know yogis such as Sri Dharma Mittra, David Swenson, Matthew Sweeney, Paul Grilley, Kausthub Desikachar, Shiva Rea and Sarah Powers, Donna Farhi and Simon Low. She also continues to practice with her yoga teacher Granville Cousins.
| Booking Details
To book either call 0161 928 8280 or e-mail info@thebalancestudio.co.uk
| Other Information
Places are limited to please contact the Studio and book early to avoid disappointment.
More details can be found on www.thebalancestudio.co.uk
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Hale, Cheshire, WA15 9NZ,
United Kingdom.
The Balance Studio
Tel: 0161 928 8280
E-mail
Web site | | |
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