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| Happy & Healthy Yoga and Massage Holiday in Koycegiz, TURKEY |
Koycegiz, Turkey.
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| Dates: 20 June - 27 June 2010 |
Cost: £450 per person
£70 single room supplent
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Connect with your inner spirit and give yourself space to be. Devote more space to yourself with yoga, movement, breathwork, meditation, sound and silence, deep relaxation.
Narayani enjoys connecting postures into sequences to aid awareness and concentration as well as a sense of fluidity within and between postures.
This week will provide a backdrop to releasing, relaxing and letting go of protective layers, tensions and frames of mind and fostering a sense of connection with ourselves and others. An opportunity to connect inwardly and give yourself space to connect with your inner peace and joy as well as space for rest and relaxation, generally chilling out and making new friends. The yoga is suitable for both beginners and experienced practitioners alike.
There will be two sessions per day except for one day when there will be an excursion.
Narayani has been practising yoga since 1991 and is primarily influenced by the Satyananda tradition. Narayani creatively weaves awareness of energy and breath together with sound (drawn from her experience as a sound healer and tutor) into her classes whilst encouraging a process of self discovery. This she does with a light touch often coloured with humour where appropriate.
As part of your retreat in Turkey you’ll receive two 45 minute massage treatments from Karen who will be joining Narayani. With 10 years’ massage experience, Karen will be offering relaxing, therapeutic massage which is particularly effective for the relief of work-related or personal stress and helps to maintain a happy and healthy body. In addition to treatments on a massage couch using fragrant oils, Karen will be offering Indian Head Massage and this may be combined with the couch massage.
Rest and rejuvenate at the Rose Apart Hotel in the unspoilt Turkish town of Koycegiz, just half an hour from Dalaman airport. Your accomodation will be in an apartment with lounge, bedroom and ensuite bathroom.
Enjoy brunch each day by the pool.
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Accommodation
shared rooms
Dedicated yoga space
Swimming pool
2 therapeutic treatment sessions included.
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Flight and Travel Details
Brunch included (vegetarian) as well as arrival dinner on first evening.
Flights/ travel/ transfers / optional excursions not included
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Booking Details
Contact Narayani or visit her website
For more photoes go to www.innerstillnessyogaholidays.blogspot.com
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Other Information
For additional information check
www.innerstillness.co.uk
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Koycegiz,
Turkey.
Tel: 0796 247 0611
E-mail
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