| hatha flow with margherita | Level I: These classes attract a mixture of new yoga students, more experienced students, working along side of each other. Classes are taught in such a way that each student feels challenged, with out feeling intimidated. Students are encouraged to listen to their own mind/body dialogue, then learn to move away from pain and into pleasure, until they discover for themselves, the joy of yoga. Thus students work at varying levels of intensity, and explore different variations of the same asanas.
Once students have learned to enjoy the practice of Hatha yoga, the emphasis is shifted to perfecting each pose, developing strength, flexibility, balance, precision, stamina, coordination, and grace.
Each class is carefully structured to give a well balanced workout for the muscles, joints, organs, glands and nervous system. The beginning and the end of classes are usually very similar and are taught in a more meditative atmosphere. The middle of classes differ from week to week, allowing for students to learn new poses, or explore familiar poses in more depth. Classes close with a deep guided relaxation. At the completion of class, students usually feel calm, centered, quietly energized and happy.
Level II: gives students an opportunity to form a bridge between level 2 and level 3 classes. Students will have fun exploring a deeper asana experience and work safely towards more demanding postures. Previous level 1-2 yoga experience and solid understanding of asana is a must!
The approach will vary from gentle to physically vigorous. Sometimes she will focus more on alignment and precision, sometimes on key postures to go deeper and get the pose happening seamlessly, by moving from a simpler pose to a more advanced one (vinyasa karma). Classes are intellectually stimulating combining asanas, breathing exercises, meditation, and devotional study through simple scriptural and inspirational readings.
some classes, in both level I and II, are taught in silence some with music.
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Alchemy Centre
Unit 101 · Stables Market · Chalk Farm Road, London, London, NW1 8AH, United Kingdom.
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