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| Yoga and Meditation weekend with Margherita | seaford, East Sussex, United Kingdom.
| | Dates: 26-28 March 2010 | Cost: UKPounds 295.
|  E-mail  Web site
| Our weekend will begin on Friday evening at 6.00 pm with a gentle asana practice and the deep relaxation of yoga nidra, followed by dinner at 8.00 pm. After breakfast on Saturday, we will practise from 10.00 am to 12.30 pm (asana, pranayama and meditation). After lunch you will be free to explore the gardens or the countryside, or just to chill out at Duncton Mill. Our afternoon class will be from 5.00 to 7.00 pm, and will introduce more pranayama and meditation techniques. Saturday dinner will be at 7.30 pm. Sunday morning class will be from 10.00 am to 1.00 pm, and will again incorporate asana, pranayama and meditation. Our weekend will finish with Sunday lunch, but you are welcome to stay for a while during the afternoon if you wish to chill out for a bit longer! The weekend provides the opportunity of miles of wonderful walking. Classes will be suitable for all levels of experience, except complete beginners to yoga.
| Booking Details
please email shantiyoga@gmail.com
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seaford, East Sussex, BN25 4JS,
United Kingdom.
E-mail
Web site | | |
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