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| Iyengar Yoga - Isabel Jones-Fielding | Isabel teaches weekly classes for beginners and more experienced students at introductory levels 1, 2 and intermediate level. Beginners classes are assisted by Geoffrey who is an Iyengar teacher trainee and registered Osteopath.
Beginners Level 1 - West Bridgford Weekly 6.00 - 7.15pm Mondays
For newcomers and those with no experience of the Iyengar Yoga method. Students are introduced to basic asanas (postures), which build strength and stamina and improve flexibility.
Beginners Level 2 - West Bridgford Weekly 7.30 - 9.00 pm Monday
For those who have attended Iyengar Yoga Classes regularly for over 1 year or by permission of the teacher. Students will be expected to be able to practice sarvangasana (shoulder stands).
Intermediate /general Level - West Bridgford Weekly 7.00 - 9.00 pm Tuesday. For those who have attended Iyengar Yoga Classes regularly for over 3 years or by permission of the teacher. Students will be expected to be able to practice sarvangasana (shoulder stands).
Pilates General Class - Taught by Isabel's partner Geoffrey Fielding. Geoffrey teaches Pilates general level classes and remedial / back care classes for smaller groups. Geoffrey is a registered Osteopath and modern pilates techer. West Bridgford Weekly 9.45 - 11am Mondays. Pilates is a sypathetic form for yoga practitioners and in particular can help students recover from injury, improve their posture and improve general fitness.
Yoga Retreats;
1st - 3rd Jan 2011 Snowdonia
Isabel started teaching movement in 1982 and is an experienced choreographer and dancer who runs her own full time contemporary dance company; salamanda tandem. She started studying Iyengar yoga in 1992 whilst continuing the study of a number of other alternative movement forms; Alexander Technique, Chi Kung, Pilates and Butoh Dance. In 1999 she decided to specialise in Iyengar Yoga and went on to train and qualified as an Iyengar teacher in 2001 and became an intermediate level 2 teacher in 2009. Now Iyengar Yoga provides the foundation stone, for her, and her students and dancers helping to maintain and build a good state of physical and mental health.
Isabel would recommend Iyengar Yoga for a wide spectrum of people.
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West Bridgford Infants School
West Bridgford, Nottingham, Nottinghamshire, NG2 5GS, United Kingdom.
Tel: 0115 9749975
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